{"id":27024,"date":"2025-12-31T17:49:56","date_gmt":"2026-01-01T00:49:56","guid":{"rendered":"https:\/\/lasnoticiasconjoselecota.com\/v1\/?p=27024"},"modified":"2025-12-31T17:49:57","modified_gmt":"2026-01-01T00:49:57","slug":"la-secretaria-de-salud-de-sinaloa-recomienda-retomar-buenos-habitos-alimenticios-%f0%9f%a5%97%f0%9f%92%a7","status":"publish","type":"post","link":"https:\/\/lasnoticiasconjoselecota.com\/v1\/estatal\/la-secretaria-de-salud-de-sinaloa-recomienda-retomar-buenos-habitos-alimenticios-%f0%9f%a5%97%f0%9f%92%a7\/","title":{"rendered":"La Secretar\u00eda de Salud de Sinaloa recomienda retomar buenos h\u00e1bitos alimenticios \ud83e\udd57\ud83d\udca7"},"content":{"rendered":"\n<p>Con el inicio del a\u00f1o, se invita a la poblaci\u00f3n a priorizar alimentos frescos como frutas, verduras, cereales integrales y prote\u00ednas magras, as\u00ed como a reducir el consumo de ultraprocesados, bebidas azucaradas y alcohol \ud83d\udeab\ud83e\udd64.<\/p>\n\n\n\n<p>Mant\u00e9n horarios regulares de comida, hidr\u00e1tate bien (1.5 a 2 litros de agua al d\u00eda \ud83d\udca6), cuida las porciones con el plato saludable y realiza actividad f\u00edsica de forma constante \ud83c\udfc3\u200d\u2640\ufe0f.<\/p>\n\n\n\n<p>Peque\u00f1os cambios, sostenidos en el tiempo, hacen una gran diferencia en tu salud. \u2714\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con el inicio del a\u00f1o, se invita a la poblaci\u00f3n a priorizar alimentos frescos como frutas, verduras, cereales integrales y prote\u00ednas magras, as\u00ed como a reducir el consumo de ultraprocesados,&hellip; <\/p>\n","protected":false},"author":3,"featured_media":27025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-27024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estatal"],"_links":{"self":[{"href":"https:\/\/lasnoticiasconjoselecota.com\/v1\/wp-json\/wp\/v2\/posts\/27024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lasnoticiasconjoselecota.com\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lasnoticiasconjoselecota.com\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lasnoticiasconjoselecota.com\/v1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lasnoticiasconjoselecota.com\/v1\/wp-json\/wp\/v2\/comments?post=27024"}],"version-history":[{"count":1,"href":"https:\/\/lasnoticiasconjoselecota.com\/v1\/wp-json\/wp\/v2\/posts\/27024\/revisions"}],"predecessor-version":[{"id":27026,"href":"https:\/\/lasnoticiasconjoselecota.com\/v1\/wp-json\/wp\/v2\/posts\/27024\/revisions\/27026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lasnoticiasconjoselecota.com\/v1\/wp-json\/wp\/v2\/media\/27025"}],"wp:attachment":[{"href":"https:\/\/lasnoticiasconjoselecota.com\/v1\/wp-json\/wp\/v2\/media?parent=27024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lasnoticiasconjoselecota.com\/v1\/wp-json\/wp\/v2\/categories?post=27024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lasnoticiasconjoselecota.com\/v1\/wp-json\/wp\/v2\/tags?post=27024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}